My husband and I took our two-year old trick-or-treating this year. It wasn’t the first time – we went last year too, when she More »
Category: Practical Nutrition
Save Time Online: Options for Grocery Shopping and Prepared Meals
Happy New Year Everyone! Given the time of year, I’ve been thinking about goals I want to set to help myself be even healthier More »
From Weight Loss to Elite Athletics
With athletes like Runners’ World cover winner Josh Lajaunie making their appearance, plant-based diets are becoming more and more common among elite athletes. And More »
Plant-Based on a Budget: Strategies for Affordable Cooking and Eating
Many people mistakenly believe that plant-based eating is more expensive, but it doesn’t have to be. What can get expensive quickly is buying lots More »
Excerpt from A Plant-Based Life… Smart Goals and Accountability
Step One of this program will help you define on your big vision and overall goals—what you want your diet, your lifestyle, and your More »
Interstellar Lasagna Recipe from A Plant-Based Life
It’s a pleasure to share some of the recipes in A Plant-Based Life with you! I finished perfecting this recipe the week that NASA’s More »
5 Steps for Turning Healthy Behaviors Into Habits That Stick
We know most fad diets don’t work and sustaining a diet for the long term is where the rubber meets the road for many More »
Reading Food Packages and Nutrition Labels: Four Tips for Savvy Shopping
While about two-thirds of Americans might use the Nutrition Facts panel at least some of the time, most people have only a limited understanding More »
Essential Tips for Plant-Eaters in a Meat-Loving World
Eating differently from the rest of the world can feel like a challenge, but with a little strategy, it can be easy to keep More »
Do Different People Really Need Radically Different Diets?
The concepts of personalized medicine and personalized nutrition have really taken off. People are eating according to their blood type, their metabolic type, their More »