My husband and I took our two-year old trick-or-treating this year. It wasn’t the first time – we went last year too, when she More »

Transforming nutrition with research and love
My husband and I took our two-year old trick-or-treating this year. It wasn’t the first time – we went last year too, when she More »
Happy New Year Everyone! Given the time of year, I’ve been thinking about goals I want to set to help myself be even healthier More »
With athletes like Runners’ World cover winner Josh Lajaunie making their appearance, plant-based diets are becoming more and more common among elite athletes. And More »
Many people mistakenly believe that plant-based eating is more expensive, but it doesn’t have to be. What can get expensive quickly is buying lots More »
Step One of this program will help you define on your big vision and overall goals—what you want your diet, your lifestyle, and your More »
It’s a pleasure to share some of the recipes in A Plant-Based Life with you! I finished perfecting this recipe the week that NASA’s More »
We know most fad diets don’t work and sustaining a diet for the long term is where the rubber meets the road for many More »
While about two-thirds of Americans might use the Nutrition Facts panel at least some of the time, most people have only a limited understanding More »
Eating differently from the rest of the world can feel like a challenge, but with a little strategy, it can be easy to keep More »
The concepts of personalized medicine and personalized nutrition have really taken off. People are eating according to their blood type, their metabolic type, their More »